Health and underwriting
Mental health history and insurance underwriting
A history of depression, anxiety, counselling or related medication very often results in a mental health exclusion on income protection and trauma, while life cover goes through at standard rates. That outcome is common, it is not a judgement about you, and disclosure is not optional.
Last reviewed 4 September 2026 · Written and checked by the Best Life Insurance editorial team · How we get paid
In short
- Life cover is frequently unaffected. Income protection and trauma are where restrictions appear.
- A mental health exclusion on income protection is a common outcome, not an unusual one.
- Insurers ask about diagnosis, treatment, duration, time since, and any time off work.
- Counselling and therapy are disclosable whether or not there was a formal diagnosis and whether or not you paid privately.
- Time since the last episode and time since medication ended are the two most influential factors.
- Insurer appetite in this area varies more, and moves faster, than in almost any other category.
What this is, plainly
It is worth saying the uncomfortable thing plainly. Where there is any recorded mental health history, a very common outcome in the New Zealand market is that life cover is issued at standard rates and income protection is issued with a mental health exclusion. Trauma cover often carries a similar restriction. This is a pricing response to claims experience — mental health is one of the largest causes of income protection claims — and it is applied to a great many ordinary applications every year.
None of that makes it a comment about the person. Underwriters are not assessing character, resilience or seriousness. They are applying a rating table to a category of claim, and the same table is applied to everyone with a similar recorded history.
Disclosure is mandatory regardless. A period of counselling, a short course of medication, a GP consultation about how you were feeling — all of it is material and all of it will usually appear in your records. The exclusion that follows disclosure is survivable. The consequence of leaving it out is a policy that can be challenged at the point your family needs it.
What is asked and what improves the position
The follow-up questions are detailed. Answering them fully is what gives an underwriter something other than a blank to price.
- What the diagnosis was, if one was made, and by whom.
- When it began, how long it lasted, and when it resolved.
- What treatment was given — counselling, therapy, medication — and for how long.
- Whether medication continues, and if it has stopped, when.
- Whether there has been more than one episode.
- Whether any time off work was taken, how much, and when.
- Whether there have been any hospital admissions.
Evidence commonly requested
- A GP report, which is almost always requested where mental health is disclosed.
- A specialist or counsellor report in some cases.
- Occasionally a questionnaire completed by you in addition to the application.
| Cover type | How this history usually lands |
|---|---|
| Life cover | Very frequently standard rates. |
| Trauma cover | Often restricted, with a mental health exclusion common. |
| TPD | Often restricted, since mental health is a recognised cause of permanent incapacity. |
| Income protection | The most affected product. A mental health exclusion is a very common outcome. |
General market practice, not a rule. Appetite differs by insurer and changes over time.
What underwriters look at over time is length of time since the episode resolved, length of time since medication ended, whether there has been a single episode or several, whether any time off work was required, and whether the record shows a stable period since. A single episode several years ago with no recurrence and no time off work is assessed quite differently from a recent or repeating pattern. Exclusions applied for this reason are sometimes reviewed after a long documented clear period, though insurers move less readily on exclusions than on loadings.
Not sure what cover you actually need?
That is the question an adviser is there to answer. Tell us your situation and a licensed New Zealand adviser will compare the market and come back with a written recommendation — including where you can cut cover you do not need.
No cost to you and no obligation. General information only — not personalised financial advice.
What to watch for
These are the details that decide whether the cover does what you expected. Read them before you compare on price.
- That an income protection exclusion here is common, and is not a reason to abandon the application.
- That counselling and privately paid therapy are disclosable, and are not exempt because there was no diagnosis.
- Whether the exclusion offered names a specific condition or covers mental health broadly, including stress-related claims.
- That the same file can be standard on life cover and excluded on income protection — that is normal.
- That appetite differs sharply between insurers, so one insurer’s exclusion is not the market’s answer.
Where an adviser makes a difference
Every New Zealand insurer writes applications with a mental health history to its own wording, and the words are where the money is. Two policies that look identical on price can pay very differently when it matters. Closing that gap is the entire job of an adviser.
- Mental health appetite varies more between New Zealand insurers than almost any other category, and it moves quickly.
- An adviser can pre-assess anonymously and find out which insurer currently offers the narrowest exclusion.
- Presenting a clear chronology — dates, duration, treatment, time since — usually produces better terms than a bare disclosure.
- Where an exclusion is unavoidable, an adviser can look at whether TPD or trauma cover fills part of the gap.
- After a long clear period, an adviser can request a review of an exclusion with the evidence attached.
There are three ways to buy life cover in New Zealand, and they are not equivalent. You can buy direct from one insurer, which means you see one product range and one underwriting appetite. You can buy through your bank, which usually means a single insurer’s product sold under the bank’s brand, often with narrower definitions. Or you can go through an adviser, who quotes several insurers at once and is required to put your interests first.
The premium you pay is the same either way. Insurers build adviser commission into their pricing whether or not an adviser is involved, so going direct does not get you a discount — it just removes the person whose job is to argue your corner at application and at claim time.
- An adviser can see which insurer is currently taking your health history on standard terms, and which one will load or exclude it.
- An adviser can structure cover across two insurers if that produces a better outcome than putting everything with one.
- An adviser handles the underwriting back-and-forth, and is the person who chases the claim when a family is least able to.
- An adviser has to document why the recommendation suits you, which is a written record you can hold them to.
What happens if you get in touch
We are a referral service, not an insurer. We do not quote premiums and we do not sell policies. What we do is put you in front of one licensed New Zealand adviser who can compare the market properly.
- 1
You tell us what you are looking at
The form takes about a minute. Nobody asks for your medical history on a web form — that conversation happens with the adviser, properly, and only once you have decided to proceed.
- 2
An adviser calls you
A licensed New Zealand adviser talks through your situation: who depends on you, what you owe, what you already have in place, and what you are actually worried about.
- 3
They compare the market
The adviser quotes across the major insurers, checks which of them will take your health history on the best terms, and puts the options side by side in writing.
- 4
You decide, in your own time
There is no obligation and no cost to you. If the answer is that you already have enough cover, a good adviser will tell you that.
Frequently asked questions
Will a mental health history stop me getting life insurance in New Zealand?
Usually not. Life cover is frequently issued at standard rates where there is a recorded mental health history. It is income protection and trauma cover where restrictions appear, most often in the form of a mental health exclusion.
Why do insurers exclude mental health on income protection?
Because mental health conditions are one of the largest causes of income protection claims. The exclusion is a pricing response to claims data applied across a category, not an assessment of you as an individual. It is one of the most common outcomes in the New Zealand market.
Do I have to disclose counselling if I was never diagnosed with anything?
Yes. Counselling and therapy are disclosable whether or not a diagnosis was made, whether or not medication was involved, and whether or not you paid privately. It will usually appear in your medical records, and an omission causes far more damage than the disclosure would have.
Can a mental health exclusion be removed later?
Sometimes, after a long documented period with no recurrence, no treatment and no time off work. Insurers review exclusions less readily than loadings, so it is worth asking but not worth counting on. Your adviser should make the request in writing with evidence attached.
Does it matter which insurer I apply to with a mental health history?
It matters enormously. Appetite in this area varies more between insurers, and changes faster, than in almost any other category. The same history can produce a broad exclusion at one insurer and a narrow one — or none — at another.