Health and underwriting
Quitting smoking and your insurance rates
Moving from smoker to non-smoker rates is the single largest premium reduction available to most policyholders, and it does not happen automatically. You have to ask, and a great many people never do.
Last reviewed 4 September 2026 · Written and checked by the Best Life Insurance editorial team · How we get paid
In short
- Insurers do not switch you to non-smoker rates on their own. The request has to be made.
- Each insurer publishes a clear period — commonly a year or more — before you qualify.
- The clear period usually covers all nicotine products, not just cigarettes.
- Most insurers require a declaration, and some require a cotinine test.
- The saving is large enough that it is worth diarising the date you become eligible.
- If you are applying for new cover, the same thresholds decide which insurer to approach and when.
What this is, plainly
This is one of the few places in insurance where a large, certain saving sits waiting to be claimed and is routinely left on the table. Smoker and non-smoker rates are separate tables with a very substantial gap between them, and every insurer has a route from one to the other. What it requires is that you ask, at the right time, with the right declaration.
The reason people do not is simple: nothing prompts them. The insurer has no way of knowing you stopped, and it will not write and ask. Policies run for years at smoker rates after the policyholder has become eligible for something much cheaper.
How to make the change
The process is straightforward and the same at most insurers.
- 1Find out the clear period your insurer requires. It is stated in your policy documents and differs between companies.
- 2Diarise the date you become eligible, from the day you last used any nicotine product.
- 3When you reach it, ask your adviser to submit a non-smoker declaration to the insurer.
- 4Provide a cotinine test if the insurer requires one. It arranges and pays for it.
- 5Check the revised premium in writing, and confirm the change applied to every benefit on the policy.
What counts as clear
- The period usually runs from the last use of any nicotine product, not just cigarettes.
- Vaping, pouches, gum and patches are captured by many definitions.
- A single lapse restarts the clock under most wordings.
| Cover type | How this history usually lands |
|---|---|
| Life cover | The rate table changes, and the reduction is usually substantial. |
| Trauma cover | The rate table changes for trauma cover as well. |
| TPD | The rate table changes for TPD as well. |
| Income protection | The rate table changes, and this applies across all benefits on the policy. |
General market practice, not a rule. Appetite differs by insurer and changes over time.
Not sure what cover you actually need?
That is the question an adviser is there to answer. Tell us your situation and a licensed New Zealand adviser will compare the market and come back with a written recommendation — including where you can cut cover you do not need.
No cost to you and no obligation. General information only — not personalised financial advice.
What to watch for
These are the details that decide whether the cover does what you expected. Read them before you compare on price.
- That the change is never automatic and must be requested.
- That the clear period differs between insurers, so check yours rather than assuming twelve months.
- That the period usually covers all nicotine products, including vaping.
- That a cotinine test may be required, and that a lapse will show.
- That the reassessment should apply to every benefit on the policy, not just life cover.
Where an adviser makes a difference
Every New Zealand insurer writes policies where smoking status has changed to its own wording, and the words are where the money is. Two policies that look identical on price can pay very differently when it matters. Closing that gap is the entire job of an adviser.
- An adviser can find your insurer’s clear period and diarise the eligibility date for you.
- Where you are applying for new cover, an adviser can tell you whether waiting a short time changes the rate basis.
- An adviser handles the declaration and any test the insurer requires.
- If your insurer’s clear period is unusually long, an adviser can compare what a different insurer would offer.
There are three ways to buy life cover in New Zealand, and they are not equivalent. You can buy direct from one insurer, which means you see one product range and one underwriting appetite. You can buy through your bank, which usually means a single insurer’s product sold under the bank’s brand, often with narrower definitions. Or you can go through an adviser, who quotes several insurers at once and is required to put your interests first.
The premium you pay is the same either way. Insurers build adviser commission into their pricing whether or not an adviser is involved, so going direct does not get you a discount — it just removes the person whose job is to argue your corner at application and at claim time.
- An adviser can see which insurer is currently taking your health history on standard terms, and which one will load or exclude it.
- An adviser can structure cover across two insurers if that produces a better outcome than putting everything with one.
- An adviser handles the underwriting back-and-forth, and is the person who chases the claim when a family is least able to.
- An adviser has to document why the recommendation suits you, which is a written record you can hold them to.
What happens if you get in touch
We are a referral service, not an insurer. We do not quote premiums and we do not sell policies. What we do is put you in front of one licensed New Zealand adviser who can compare the market properly.
- 1
You tell us what you are looking at
The form takes about a minute. Nobody asks for your medical history on a web form — that conversation happens with the adviser, properly, and only once you have decided to proceed.
- 2
An adviser calls you
A licensed New Zealand adviser talks through your situation: who depends on you, what you owe, what you already have in place, and what you are actually worried about.
- 3
They compare the market
The adviser quotes across the major insurers, checks which of them will take your health history on the best terms, and puts the options side by side in writing.
- 4
You decide, in your own time
There is no obligation and no cost to you. If the answer is that you already have enough cover, a good adviser will tell you that.
Frequently asked questions
How long after quitting smoking do I qualify for non-smoker insurance rates?
It depends on the insurer — each publishes its own clear period, commonly a year or more, and they are not the same. Check your own policy documents or have your adviser confirm it, because guessing twelve months can mean either a rejected request or years of overpaying.
Will my insurer automatically reduce my premium when I stop smoking?
No. The insurer has no way of knowing, and it will not write and ask. The request has to come from you or your adviser, which is why so many policies run for years at smoker rates after the policyholder became eligible for something cheaper.
Do I need a test to get non-smoker rates?
Some insurers require a cotinine test alongside the declaration, and others accept the declaration alone. Where a test is required, the insurer arranges and pays for it. A lapse during the clear period will show, so the declaration needs to be accurate.
Does the clear period restart if I have one cigarette?
Under most wordings, yes. The period runs from the last use of any nicotine product, and a single lapse resets it. That is worth knowing before making a declaration you cannot support.
Should I wait until I qualify as a non-smoker before applying for new cover?
Sometimes, but not at the cost of being uninsured in the meantime. Being covered at smoker rates now, with a reassessment later, is usually better than waiting a year with no cover at all. An adviser can weigh the two properly against your situation.