Getting cover
Life insurance without a medical exam
Most applications never involve a physical examination. When one is required, it is usually a short nurse visit rather than anything dramatic — and knowing what triggers it lets you plan around it.
Last reviewed 4 September 2026 · Written and checked by the Best Life Insurance editorial team · How we get paid
In short
- A medical exam is triggered by the sum insured against your age, or by something you have disclosed.
- The usual form is a nurse visit: height, weight, blood pressure, a blood sample and a urine sample.
- A GP report is a different thing — it is your existing records, requested from your practice, not an examination.
- You can decline to be examined, but the insurer will then decline to offer terms.
- Screening occasionally finds something you did not know about. That is a reason to apply while you are well.
- Results belong to the process, and you can generally ask the insurer to share them with your doctor.
What this is, plainly
There are two separate things people mean when they say they want cover without a medical. One is avoiding a physical examination. The other is avoiding scrutiny of their health history altogether. The first is common and often achievable. The second is not available in any product worth owning, because full disclosure is what makes a policy payable.
This page deals with the first. In New Zealand, most life applications at ordinary sums insured are assessed on a health questionnaire and, often, a phone interview. No examination happens at all. Whether one is required depends on where you sit on the insurer’s evidence grid — your age against the amount of cover — and on whether something you disclosed needs current readings rather than a description.
It is worth saying plainly that avoiding the exam is not a goal in itself. An examination that results in cover being issued on standard terms is a good outcome. The reason to understand the triggers is planning: knowing whether an application will take a week or a month, and whether the sum insured you have chosen sits just over a threshold that could be handled differently.
What an insurance medical actually involves
The most common form is a paramedical examination, carried out by a nurse at your home or workplace, usually taking under an hour.
- Height, weight and sometimes waist measurement, which feed the build assessment.
- Blood pressure, often taken more than once.
- A blood sample, screened for the standard panel — including cholesterol, liver function, glucose or HbA1c, and markers the insurer routinely tests for.
- A urine sample, screened for glucose, protein and cotinine, which is the marker for nicotine use.
- A short set of questions confirming your disclosure, which becomes part of the file.
At larger sums insured or older ages an insurer may also ask for an ECG, an exercise ECG, or a full medical examination by a doctor. These are less common and are usually flagged in advance so you know what to expect.
How to prepare
- 1Book it for a morning if fasting is requested, and follow the fasting instruction exactly — a non-fasting sample can produce results that require repeating.
- 2Avoid alcohol for a couple of days beforehand, since liver markers respond to it.
- 3Do not do heavy exercise immediately before, which can affect blood pressure and some blood markers.
- 4Take a list of your medications with doses, and the names of any specialists you have seen.
- 5Be consistent. The answers you give the nurse should match what you put in the application, because both are on the file.
Not sure what cover you actually need?
That is the question an adviser is there to answer. Tell us your situation and a licensed New Zealand adviser will compare the market and come back with a written recommendation — including where you can cut cover you do not need.
No cost to you and no obligation. General information only — not personalised financial advice.
What to watch for
These are the details that decide whether the cover does what you expected. Read them before you compare on price.
- Declining a requested examination ends the application. Insurers do not issue terms on an incomplete file.
- The nurse’s questions are part of your disclosure, not a formality.
- A cotinine-positive urine sample where you have declared yourself a non-smoker is a serious problem, not a technicality.
- A GP report is often slower than an examination, and the delay is your practice’s turnaround, not the insurer’s.
- Results from an examination usually stay valid for a limited period if you apply again shortly afterwards.
- Applying for less cover to avoid an exam is legitimate; splitting cover across insurers to avoid scrutiny is not.
Where an adviser makes a difference
Every New Zealand insurer writes how underwriting works to its own wording, and the words are where the money is. Two policies that look identical on price can pay very differently when it matters. Closing that gap is the entire job of an adviser.
- Evidence limits differ between insurers, so the same sum insured can require an exam at one and not another.
- An adviser can tell you in advance whether your application is likely to trigger tests, so there are no surprises.
- They can pre-assess an unusual result informally with underwriters at several insurers before a formal application.
- They manage the logistics — booking the nurse, chasing the GP report — which is most of the elapsed time.
There are three ways to buy life cover in New Zealand, and they are not equivalent. You can buy direct from one insurer, which means you see one product range and one underwriting appetite. You can buy through your bank, which usually means a single insurer’s product sold under the bank’s brand, often with narrower definitions. Or you can go through an adviser, who quotes several insurers at once and is required to put your interests first.
The premium you pay is the same either way. Insurers build adviser commission into their pricing whether or not an adviser is involved, so going direct does not get you a discount — it just removes the person whose job is to argue your corner at application and at claim time.
- An adviser can see which insurer is currently taking your health history on standard terms, and which one will load or exclude it.
- An adviser can structure cover across two insurers if that produces a better outcome than putting everything with one.
- An adviser handles the underwriting back-and-forth, and is the person who chases the claim when a family is least able to.
- An adviser has to document why the recommendation suits you, which is a written record you can hold them to.
What happens if you get in touch
We are a referral service, not an insurer. We do not quote premiums and we do not sell policies. What we do is put you in front of one licensed New Zealand adviser who can compare the market properly.
- 1
You tell us what you are looking at
The form takes about a minute. Nobody asks for your medical history on a web form — that conversation happens with the adviser, properly, and only once you have decided to proceed.
- 2
An adviser calls you
A licensed New Zealand adviser talks through your situation: who depends on you, what you owe, what you already have in place, and what you are actually worried about.
- 3
They compare the market
The adviser quotes across the major insurers, checks which of them will take your health history on the best terms, and puts the options side by side in writing.
- 4
You decide, in your own time
There is no obligation and no cost to you. If the answer is that you already have enough cover, a good adviser will tell you that.
Frequently asked questions
Will I need a medical exam to get life insurance in New Zealand?
Probably not, if you are applying for an ordinary sum insured at a younger age with a clean history. Exams are triggered by the amount of cover relative to your age, or by something disclosed that the insurer wants current readings on.
What happens at an insurance nurse visit?
Height, weight, blood pressure, a blood sample and a urine sample, plus a short set of questions confirming your disclosure. It usually takes well under an hour and is done at your home or workplace at a time that suits you.
Can I refuse a medical examination and still get cover?
You can refuse, but the insurer will simply not offer terms — it cannot assess a risk it has not been allowed to look at. If the issue is timing or discomfort, tell your adviser; sometimes a different insurer or a different sum insured avoids the requirement.
Do I have to fast before an insurance blood test?
If the insurer asks for a fasting sample, yes, and follow the instruction precisely. A non-fasting sample can produce readings that need repeating, which delays the application by weeks.
Is a GP report the same as a medical exam?
No. An exam is a fresh assessment carried out for the insurer. A GP report is a copy of your existing medical records requested from your practice. The report is far more common, and it is the single biggest cause of delay in New Zealand life applications.