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Life stages

Life insurance when you move overseas

The instinct on leaving is to tidy things up, and life insurance gets cancelled with the power account. That is almost always the wrong call, and it is very hard to undo.

Last reviewed 4 September 2026 · Written and checked by the Best Life Insurance editorial team · How we get paid

In short

  • A New Zealand policy does not automatically end when you move overseas. Most continue, subject to the wording.
  • Tell your insurer where you are going. Non-notification can cause problems at claim even where the cover would have continued.
  • Some policies restrict or exclude cover in specific countries, usually on security or medical grounds.
  • Income protection is the most restricted product, because assessing a disability claim overseas is difficult.
  • Premiums generally still have to be paid from a New Zealand account, and lapses from failed payments are common.
  • Cancelling and rebuying on return means new underwriting at a new age with whatever health you have accumulated.

What this is, plainly

New Zealand policies are generally written on a worldwide basis for life cover, which surprises people. The insurer has priced the risk of insuring you, not the risk of insuring you within New Zealand, and a death overseas is normally covered in the same way as a death in Wellington. What varies is everything around that — the notification requirements, the treatment of specific countries, and how a disability claim would be assessed from a distance.

The exception is disability cover. Income protection depends on medical assessment, occupational evidence and often ongoing review, all of which are harder to do at range. Many policies limit how long a benefit will be paid while you are outside New Zealand, commonly requiring your return after a set period for payments to continue. Trauma and TPD sit somewhere in between, since a diagnosis is easier to verify than an inability to work.

The greater risk is administrative. Policies lapse because a direct debit fails, a credit card expires, or the annual notice goes to an address you left three years ago. A lapsed policy is not a paused policy — it is a cancelled contract, and reinstating one after months of non-payment usually requires health evidence.

Before you get on the plane

  1. 1Tell your insurer in writing that you are moving, where to, and for how long. Keep their reply.
  2. 2Ask specifically what changes: cover, exclusions, benefit limits and any notification obligations.
  3. 3Confirm how premiums will be paid and from which account, and set a reminder to check it every year.
  4. 4Update your contact details to an email address you will keep, not a work address you will lose.
  5. 5Check whether your income protection has an overseas benefit limit, and how long it runs.
  6. 6Review your will and beneficiary nominations against the country you are moving to.

Cover in your new country

Taking out local cover where you settle can make sense, particularly if you will be there a long time and want cover denominated in the local currency. It does not follow that you should drop the New Zealand policy. Local cover will be underwritten on your health at the time and priced in a different market. Holding both for a period, then deciding, is a cheaper mistake than cancelling and finding out.

Not sure what cover you actually need?

That is the question an adviser is there to answer. Tell us your situation and a licensed New Zealand adviser will compare the market and come back with a written recommendation — including where you can cut cover you do not need.

No cost to you and no obligation. General information only — not personalised financial advice.

What to watch for

These are the details that decide whether the cover does what you expected. Read them before you compare on price.

  • Whether your policy requires you to notify the insurer of a change of residence, and what happens if you do not.
  • Any list of excluded or restricted countries, and whether it applies to residence, travel or both.
  • How long income protection will pay while you are outside New Zealand before you must return.
  • Whether the currency of the sum insured matters to the people who would receive it.
  • Whether tax treatment of a payout differs in your new country of residence — this needs local advice.
  • Whether your new employer’s cover overseas duplicates what you already hold, and whether it is portable.

Where an adviser makes a difference

Every New Zealand insurer writes cover held while living overseas to its own wording, and the words are where the money is. Two policies that look identical on price can pay very differently when it matters. Closing that gap is the entire job of an adviser.

  • Knowing which New Zealand insurers are most accommodating on overseas residence, which is a genuine point of difference.
  • Getting the insurer’s position in writing before you go, rather than discovering it at claim.
  • Managing the practical side — payment method, contact details, annual review — so the policy does not lapse by accident.
  • Advising on whether to hold, reduce or suspend cover during an extended absence.

There are three ways to buy life cover in New Zealand, and they are not equivalent. You can buy direct from one insurer, which means you see one product range and one underwriting appetite. You can buy through your bank, which usually means a single insurer’s product sold under the bank’s brand, often with narrower definitions. Or you can go through an adviser, who quotes several insurers at once and is required to put your interests first.

The premium you pay is the same either way. Insurers build adviser commission into their pricing whether or not an adviser is involved, so going direct does not get you a discount — it just removes the person whose job is to argue your corner at application and at claim time.

  • An adviser can see which insurer is currently taking your health history on standard terms, and which one will load or exclude it.
  • An adviser can structure cover across two insurers if that produces a better outcome than putting everything with one.
  • An adviser handles the underwriting back-and-forth, and is the person who chases the claim when a family is least able to.
  • An adviser has to document why the recommendation suits you, which is a written record you can hold them to.

What happens if you get in touch

We are a referral service, not an insurer. We do not quote premiums and we do not sell policies. What we do is put you in front of one licensed New Zealand adviser who can compare the market properly.

  1. 1

    You tell us what you are looking at

    The form takes about a minute. Nobody asks for your medical history on a web form — that conversation happens with the adviser, properly, and only once you have decided to proceed.

  2. 2

    An adviser calls you

    A licensed New Zealand adviser talks through your situation: who depends on you, what you owe, what you already have in place, and what you are actually worried about.

  3. 3

    They compare the market

    The adviser quotes across the major insurers, checks which of them will take your health history on the best terms, and puts the options side by side in writing.

  4. 4

    You decide, in your own time

    There is no obligation and no cost to you. If the answer is that you already have enough cover, a good adviser will tell you that.

Frequently asked questions

Does my New Zealand life insurance still cover me overseas?

Usually yes for life cover, which is generally written worldwide. Disability benefits are more restricted, and specific countries may be excluded or limited. The important step is telling your insurer where you are going and getting their confirmation in writing.

Do I have to tell my insurer I am moving overseas?

Check the wording, but the safe answer is yes and in writing. Some policies impose a notification obligation, and even where they do not, a documented notification protects you at claim time and ensures the insurer can reach you about premiums.

Will my income protection pay if I am living abroad?

Often only for a limited period. Many New Zealand policies will pay an overseas benefit for a set number of months and then require you to return for payments to continue, because assessing an ongoing disability claim at a distance is difficult. The limit varies by insurer.

Should I cancel my NZ policy and buy cover where I am moving to?

Not before the new cover is issued and in force. Local cover is underwritten on your current health and priced in that market, and it may cost more or exclude something. If you decide to switch, overlap the two policies rather than leaving a gap.

How do I keep paying premiums from overseas?

Most insurers require payment from a New Zealand bank account or credit card. Keep an account open for that purpose, check it annually, and make sure the card expiry does not silently stop the payment. Lapses caused by failed payments are the most common way expats lose cover.

What happens if I move to a country my policy excludes?

Cover may be restricted or suspended for the period of residence. Insurers maintain their own lists and they change with circumstances, so this needs to be checked against your specific policy and destination rather than assumed from a general rule.

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