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Types of cover

Income protection waiting periods

The waiting period is the gap between stopping work and the benefit starting. Choosing it well is the cheapest way to make income protection affordable without weakening the cover that matters.

Last reviewed 4 September 2026 · Written and checked by the Best Life Insurance editorial team · How we get paid

In short

  • Common waiting periods are 4, 8, 13 and 26 weeks; some policies offer up to two years.
  • A longer waiting period reduces the premium substantially, often more than any other single change.
  • Benefits are usually paid monthly in arrears, so the first payment arrives a month after the waiting period ends.
  • The waiting period should match how long you could genuinely fund yourself from leave, savings and a partner’s income.
  • ACC pays weekly compensation from a much earlier point for accidents, which affects the calculation.
  • Where budget is tight, lengthening the waiting period is a better trade than shortening the benefit period.

What this is, plainly

The waiting period — sometimes called the stand-down or elimination period — is the number of weeks you must be unable to work before the benefit starts accruing. Nothing is paid for that time. It is the excess on the policy, expressed in weeks rather than dollars.

It has an outsized effect on price. Most short-term disability resolves quickly, so the first few weeks of cover are the most expensive part of the risk. Moving from a four-week waiting period to thirteen weeks removes the claims the insurer expects to pay most often, and the premium falls accordingly.

The right choice is a cash flow question, not an insurance question. Add up your sick leave, your annual leave, your accessible savings and what a partner earns. Work out how many weeks that would carry the household. Then pick the waiting period that starts where your own resources stop.

The arrears trap, and how to plan around it

Almost every income protection policy pays monthly in arrears. That means on a 13-week waiting period, the benefit accrues from week 14 and the first payment arrives at the end of week 17 — roughly four months after your income stopped.

Waiting period versus money in the bank
Waiting periodBenefit starts accruingFirst payment typically received
4 weeksWeek 5End of week 8
8 weeksWeek 9End of week 12
13 weeksWeek 14End of week 17
26 weeksWeek 27End of week 30

Illustrative timing on a policy paying monthly in arrears. Some insurers pay part-months or offer earlier payment on request — confirm with your own policy.

Not sure what cover you actually need?

That is the question an adviser is there to answer. Tell us your situation and a licensed New Zealand adviser will compare the market and come back with a written recommendation — including where you can cut cover you do not need.

No cost to you and no obligation. General information only — not personalised financial advice.

What to watch for

These are the details that decide whether the cover does what you expected. Read them before you compare on price.

  • Whether the policy pays monthly in arrears, and whether earlier or part-month payments are possible.
  • How the waiting period is measured — from the date you stop work, or from the date of diagnosis.
  • Whether returning to work briefly during the waiting period restarts it, and how long a return is allowed.
  • Whether the waiting period is waived or shortened for specified severe conditions.
  • How the waiting period aligns with your employer sick leave entitlement.
  • How it aligns with the waiver of premium waiting period on your other policies.

Where an adviser makes a difference

Every New Zealand insurer writes income protection in new zealand to its own wording, and the words are where the money is. Two policies that look identical on price can pay very differently when it matters. Closing that gap is the entire job of an adviser.

  • The premium difference between waiting periods is large and insurer-specific — worth pricing all four rather than assuming.
  • Rules on returning to work during the waiting period differ, which matters for anyone attempting a graduated return.
  • Aligning the income protection waiting period with the waiver of premium waiting period on the same plan is a simple fix that is often missed.
  • For an employee with generous sick leave, a long waiting period can make to-age-65 cover affordable where it otherwise would not be.

There are three ways to buy life cover in New Zealand, and they are not equivalent. You can buy direct from one insurer, which means you see one product range and one underwriting appetite. You can buy through your bank, which usually means a single insurer’s product sold under the bank’s brand, often with narrower definitions. Or you can go through an adviser, who quotes several insurers at once and is required to put your interests first.

The premium you pay is the same either way. Insurers build adviser commission into their pricing whether or not an adviser is involved, so going direct does not get you a discount — it just removes the person whose job is to argue your corner at application and at claim time.

  • An adviser can see which insurer is currently taking your health history on standard terms, and which one will load or exclude it.
  • An adviser can structure cover across two insurers if that produces a better outcome than putting everything with one.
  • An adviser handles the underwriting back-and-forth, and is the person who chases the claim when a family is least able to.
  • An adviser has to document why the recommendation suits you, which is a written record you can hold them to.

What happens if you get in touch

We are a referral service, not an insurer. We do not quote premiums and we do not sell policies. What we do is put you in front of one licensed New Zealand adviser who can compare the market properly.

  1. 1

    You tell us what you are looking at

    The form takes about a minute. Nobody asks for your medical history on a web form — that conversation happens with the adviser, properly, and only once you have decided to proceed.

  2. 2

    An adviser calls you

    A licensed New Zealand adviser talks through your situation: who depends on you, what you owe, what you already have in place, and what you are actually worried about.

  3. 3

    They compare the market

    The adviser quotes across the major insurers, checks which of them will take your health history on the best terms, and puts the options side by side in writing.

  4. 4

    You decide, in your own time

    There is no obligation and no cost to you. If the answer is that you already have enough cover, a good adviser will tell you that.

Frequently asked questions

What waiting period should I choose for income protection?

The longest one you could genuinely fund. Total your sick leave, annual leave, accessible savings and a partner’s income, work out how many weeks that covers, and choose the waiting period that begins where your own money runs out — then allow another month for the first payment.

How much cheaper is a longer waiting period?

Substantially, because most claims are short and the early weeks are the most expensive part of the risk. The exact difference depends on your age, occupation and benefit period, so ask for 4, 8, 13 and 26 weeks priced side by side.

When does the first income protection payment actually arrive?

Usually a month after the waiting period ends, because benefits are paid monthly in arrears. On a 13-week waiting period that means roughly four months after your income stopped, which is longer than most people plan for.

Does the waiting period restart if I try going back to work?

It depends on the wording. Many policies allow a short return — often up to five or ten working days — without restarting the waiting period. Longer than that and it can reset. Check the exact provision before attempting a return to work.

Can I have a different waiting period for accident and illness?

Some insurers allow it, and it can be sensible in New Zealand because ACC weekly compensation starts much sooner for accidents. Where available, a longer waiting period for accident claims and a shorter one for illness can lower the premium without leaving a real gap.

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